特級開邊蓮子 Dried lotus seed
特級開邊蓮子 Dried lotus seed
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蓮子性温，是日常滋補之食材。其營養價值非常豐富，當中鈣、磷和鐵的含量相當高，能補血氣及健脾益腎，多食用蓮子更能防止衰老，令皮膚更有光澤。煮食方法：用清水洗淨，然後加入湯或糖水內烹調。
保存方法：存放於陰涼處
Storage method: Keep in cool and dry place
原產地：中國
Original place: China
